Everyone has their own habits while flying, but one thing that is important to me is learning how to avoid getting sick on planes as much as I can. Back in 2017, I was flying almost every other week and seemed to get sick on far too many of those trips. It became important for me to find a way to stay healthy while traveling so often. I rarely get sick on flights now, and I attribute much of that change to these habits.
Disclaimer: This page contains affiliate links. I may earn a small commission if you make a purchase. As an Amazon Associate I earn from qualifying purchases. I’m a traveler, not a medical professional. This is simply the personal routine and gear that works for me.
Masks are always a first layer of defense
No one loves wearing a mask on a plane, but it has made a noticeable difference for me. I started with surgical masks back in 2017, but after COVID I upgraded to an N95. These days, that’s still my preference.
I like this style of mask for two reasons. The first is the double straps. They keep the mask in place better, especially if I fall asleep during a flight, and I find them more comfortable than ear loops on longer trips.
The second reason is the valve. When heat and moisture start building up inside the mask, the valve lets it escape with each exhale. Long flights are uncomfortable enough without feeling like I’m breathing in a sauna.
There’s also a benefit that I don’t see discussed very often. Many germs are spread when people touch a surface and then touch their face. Wearing a mask gives me an extra barrier against absentmindedly rubbing my nose, touching my mouth, or chewing on a fingernail.
Wiping the Germs Away
When I’m looking for ways to sanitize, I prefer unscented products because strong fragrances can trigger my allergies. That’s especially important on airplanes, where I’d rather avoid dealing with an allergic reaction during a flight.
I don’t wipe down every inch of the cabin, but I do focus on high-touch areas. My usual targets are the air vents, tray table (if I plan to use it), armrests, and any storage compartment handles. I typically give those surfaces a quick spray with either CleanSmart or PurefyPro, let it sit briefly, then wipe everything down with an unscented antibacterial wipe.
If I need to wash my hands, like before any in-flight service, I follow a similar pattern. I’ll use the CleanSmart for a quick spray followed by the travel-size wipes to do a thorough refresh right at my seat.
A Wall of Air
Probably the first thing I do when I sit down in any airplane seat or train is to adjust the air vents. If I have one air vent, I like to strategically adjust the airflow on high and place it between me and my neighbor. If I have two air vents, I like to aim it either between me and a second neighbor or towards my back to give a barrier between me and the person breathing behind me. I can’t say whether there’s any science behind it, but it makes me feel more comfortable and has become part of my flying routine.
A Bag to Store it All
I know that the seatback pocket and storage areas are some of the dirtiest places you can find on a plane, but there is just something about the convenience of being able to get to your things easily. I like to compromise on storing items there. I typically take all the smaller items I think I’ll want to get to quickly during the flight and place them all in a washable zipper bag. I then place the washable bag in the storage area and take items in and out of it rather than reaching into the pocket itself. When I get home, the bag is one of the first things that makes it into the washing machine.
I got the bag I use as swag from a conference, but I’ve posted a link to an Amazon option that looks similar to what I use.
Give it a Little Space
When my budget allows, I prefer business class. As a plus-size traveler, the extra room is more comfortable, and I appreciate having a little more space between me and other passengers. In economy, it feels like you can’t help but catch your neighbor’s germs, but in business class, you feel like you can breathe a little easier.
A Little Vitamin Support
I’m a big believer in fueling up my immune system. I’ve tried many different supplements during travel, but this drink additive is currently my favorite. I typically take enough pouches and have one a day on my trip, starting with before entering the airport on Day 1. Please consult your doctor before using any supplements, this one is what works for me, but it is not a medical recommendation.
Wash Your Hands
And please, as soon as you can when you get to where you are going, please wash your hands. No amount of Purell, hand wipes, or spray can clean what a good, traditional handwashing can. This simple step alone will help you stay healthier!
